What is your New Year Resolution? Here are a few tips to help you look and feel fabulous all year long!
1: Wash your face and make sure you remove your makeup every morning and evening.
2: Use SPF 30 daily even throughout winter.
3: Use Medical grade skin care. Pharmaceuticals are formulated with high concentrations of active ingredients.
4: Drink more water! Keep your skin nourished from the inside out with at least 7 – 8 glasses per day.
5: Your skin requires maintenance. Slow down the aging process with regular laser and light treatments every three months.
6: Maintain a positive, state of mind and spirit. Learn to relax, smile and enjoy life. A proactive positive spirit shows a healthy glow on your face. Stress can cause early signs of aging. Try yoga or meditation!
7: Exercise daily, even if it’s just a 30 minute walk.
8: Your skin reflects your diet. We recommend a healthy intake of fresh vegetables, whole grains, seeds, nuts and a little fruit. Remember to limit your intake of processed foods and sugars.
9: Sleep 7-8 hours every night. Limit use of cell phones, television, and computers one hour before bed.
10: Step outside of your comfort zone and challenge yourself, try something new to keep your mind sharp!